SIOUXLAND BLOG
The Mental Load: Invisible Work Women Carry Every Day
We’ve all heard the phrase, “I feel like I’m juggling a million things.” For many women, that isn’t just a figure of speech — it’s reality. Between careers, family, relationships, household tasks, and personal goals, women often carry what’s known as the mental load.
What Is the Mental Load?
The mental load is the behind-the-scenes work of keeping life running smoothly. It’s not just doing the laundry — it’s remembering that your child has outgrown their soccer cleats, researching a new size, finding the best deal, and ordering them before Saturday’s game. It’s the mental checklist that never turns off.
Why It Matters
Because it’s largely invisible, the mental load can feel unrecognized and unappreciated. Studies show that women disproportionately carry this load in households, even when both partners work full time. Over time, it can contribute to stress, burnout, and even physical health issues.
Recognizing the Signs
You feel like the “default parent” or “household manager.”
Your mind is constantly running with to-do lists.
You struggle to relax because you’re always thinking about what needs to get done next.
You find yourself exhausted not just physically, but mentally.
How to Lighten the Load
1. Share the Mental To-Do List
Sometimes it’s not about dividing chores, but dividing responsibility. Instead of asking someone to “help,” consider passing full ownership of a task (like school forms or meal planning) so it’s truly off your plate.
2. Communicate Openly
Having an honest conversation about mental load isn’t easy, but it’s necessary. Sharing how this hidden labor impacts your stress and energy levels helps others understand why it matters.
How to Lighten the Load
3. Prioritize & Outsource When Possible
Not everything needs to be done by you. Sometimes that means hiring help, using grocery delivery, or simply letting go of less important tasks.
4. Carve Out Personal Recharge Time
Whether it’s reading, a walk, or an uninterrupted nap, downtime isn’t selfish — it’s survival. Treat it as a non-negotiable part of your week.
The mental load is heavy, but acknowledging it is the first step toward change. Women shouldn’t have to carry it alone. By naming it, sharing it, and letting go of perfection, we make space for more balance, rest, and joy in daily life.